Each of us experiences good and bad times, times when we are at our best, and times we feel as though things can't get any worse. There are a variety of reasons a person may choose to seek out therapy such as life transitions, grief or loss, low self-esteem, depression, anxiety, or trauma.
Individual therapy can provide a person with the tools they need to cope and push through life's obstacles. I work collaboratively with my clients to create a plan of action to achieve the goals they have set for themselves. I believe each of us are capable of creating change within ourselves and our family system.
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Couples and Family Therapy
One of the most perplexing things in life is how two individuals suddenly meet, fall in love, and make plans to spend the rest of their existence with one another. While love can be an amazing experience, it doesn't come without its flaws. A successful relationship is built on several things including good communication patterns, problem solving, and learning what works and what doesn't. It is the lack of these things that harm relationships, and is what I often see within family sessions.
I work with couples and families who have experienced heartache and anger due to past infidelity, betrayal, or divorce/separation. I also work with couples who are struggling with parenting issues, brought on by different believes and/or parenting styles. My goal is to help the family unit grow, by assisting them in finding and utilizing their strengths.
Couples can also choose to complete the PREPARE and ENRICH program (by itself or in addition to couples therapy), in which the couple can examine their individual and shared values on a range of topics from finances, parenting, to spirituality. This program is well known in its use with premarital couples, but is also incredibly helpful for established couples who have a desire to strengthen their relationship, as well as those considering engagement and couples considering or navigating remarriage. Click here to find out more.
Click here to schedule a couples or family session